Flirting

Flirting

There are plenty of ways to get women’s attention, but not all of them are good. Sometimes guys can come across as crazy or creepy when all they wanted was to get noticed.

Some men tend to show off, others are too intimate too early, and others are way too obviously desperate. Flirting is the art of catching a woman’s attention in a positive way. There’s no reason to do anything crazy to get a woman’s attention if you know how to flirt properly.

And flirting is surprisingly easy once you’ve practiced a little! Here are a few guidelines to keep in mind:

Never, ever sneak up behind a woman to introduce yourself. If you ever do, hope that she doesn’t know martial arts and that she has a more than phenomenal sense of humor. Her first impression of you won’t be flattering, either. She’ll most likely remember you as someone who can’t be trusted.

Don’t stare, especially at any body part that isn’t her eyes. You want to meet her eyes in a relaxed, casual and friendly way.

Flirt with one woman at a time. If you choose a woman to flirt with, you’re telling her that you think she’s special. It ruins the message if you think every woman in the room is special enough to flirt with, and it makes you look desperate.

Be sincere. If you end up saying something that sounds stupid, it’s better if you meant it honestly. You can be forgiven for sounding silly, but never for being dishonest.

Start at a distance and slowly work your way closer. Check her out from across the room, and if she notices you, smile at her. There isn’t any reason to pretend you weren’t checking her out – you were, and you’re going to be upfront about it, but you aren’t going to stare or drool.

Don’t come any closer than arm’s length. If she wants to get closer to you, she can, but that’s her decision. Getting right next to her when she doesn’t know you will make her move away from you. On the other hand, keeping a little bit of distance and speaking softly will encourage her to move closer to you on her own.

Keep your body language consistent. If you’re open to meeting this woman, then your posture should be open, your arms won’t be crossed, and your eyes should meet hers.

Watch her body language. If your flirting is working, she’ll be flirting back. Glancing at you, smiling, and keeping her posture open are signs that things are going well.
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How Testosterone Affects a Man’s Sexual Health

How Testosterone Affects a Man’s Sexual Health

Testosterone is well known as the male sex hormone. This hormone is responsible for the sex characteristics of men and also plays a role in libido as you get older. Unfortunately, many men have low testosterone levels that are affecting them negatively.

Testosterone is actually present in both men and women, just as both men and women have estrogen in their bodies. But in men the levels of testosterone tend to be much higher than those of women.

You need to learn how testosterone might be affecting you without even knowing it. And you also need to learn a few things you can do to improve your testosterone levels.

Libido

The thing that most men are concerned about when it comes to testosterone is libido. If you’re struggling with sexual desire, chances are your testosterone levels may be low.

Men with low testosterone report becoming disinterested in sex, even if they had been very interested in it during another period of life. Low testosterone can also make it difficult or even impossible to maintain an erection or orgasm.

When men have erectile dysfunction, they often turn to drugs like Viagra that improve circulation. But if your testosterone levels are low, that’s what needs to be addressed for treatment.

Fertility

Men with low testosterone levels also tend to suffer from fertility problems. You may have a low sperm count if you don’t have enough of this hormone to help keep your sperm production high.

If you’re trying to conceive and are having trouble, low testosterone levels could be the culprit. Make sure to talk with your doctor about testing these levels to find out if they are low.

General Health Problems

While not directly related to sexual health, low testosterone can cause many health problems that can eventually lead to problems in the bedroom. For example, men who have low testosterone often have fatigue.

When you feel fatigue, it can lower sex on your priority list. And when you do have sex, fatigue can keep you from having the stamina you need for pleasing your partner.

Low testosterone levels can also lead to hair loss. This is a condition that causes many men to feel embarrassment and can lead to problems with relationships and dating. Not only might you lose hair on your head, you might also notice a decrease in body hair.

Your muscles can also suffer when you have a lack of testosterone. This hormone helps to maintain strength and muscle mass. When you start to feel your body weakening, this can affect your confidence and sexual stamina.

Men with low testosterone levels are also more likely to have high cholesterol. This can directly affect your circulation. In fact, men who have erectile dysfunction are often experiencing the first symptoms of heart disease.

If you’re having difficulties with any of these aspects, it’s a good idea to speak with your doctor about your testosterone levels and determine if they’re in the normal range for your age group.

Getting Testosterone Tested

It’s easy to get your testosterone levels evaluated. Your doctor will need to order this test, which can be done through the blood or, in some cases, saliva. Your doctor may ask you to have this tested in the morning when your levels are at their highest.

Testosterone levels can be either too high or too low. If your levels are too high it could be signal of testicular cancer or adrenal cancer. If your levels are too low it could be a problem with the testicles, a sign of illness, or a symptom of unhealthy lifestyle choices.

Once your results come back you can speak with your doctor about your levels and what they mean. In some cases, your doctor may decide that you need further testing. In other cases, you may be able to design a program to help boost levels.

Causes of Low Testosterone

When you have low testosterone, it’s important to understand the cause of it. In many cases there are lifestyle choices you can make that will improve your levels. In other cases, you may have underlying health conditions that need to be addressed.

When it comes to lifestyle choices, your testosterone levels can be affected by stress, excess alcohol consumption, and obesity. Changing your lifestyle to manage stress, eliminate or reduce alcohol, and lose weight can help restore your testosterone levels.

If you’re undergoing chemotherapy or radiation for cancer, it can also cause your testosterone levels to plummet. Genetic conditions like Klinefelter’s Syndrome can also lead to low testosterone levels. This is a condition when one has an additional X chromosome.

If your iron levels are too high, you might also have low testosterone. And just about any chronic illness can lead to a loss of testosterone levels and sexual health. It’s important that you identify any underlying causes before just adding testosterone to the body.

Medical Treatment for Low Testosterone

If you have low testosterone, you may want to seek medical treatment. This usually involves some form of medication containing the hormone. It can be delivered as an injection, a patch that’s worn on the body, or tablets.

There are also testosterone gels that are added to the skin where they’re absorbed into the bloodstream and there’s even a type of medication that’s rubbed onto the gums. But you can also try natural remedies before going with medical hormone replacement.

Hormone replacement doesn’t address the conditions that are causing your low testosterone levels in the first place. Natural remedies can help your body start producing adequate amounts of testosterone on its own.

It also carries some side effects such as acne, decreased testicular size, and an increase in mood swings and aggression. You might also have higher cholesterol or changes in your sperm count with this treatment.

It’s important to consider all of the possible side effects before choosing to participate in medical testosterone replacement therapy. However, it can be a good solution for some men with this problem.

Natural Testosterone Boosters

There are many ways you can help your body to naturally raise its testosterone levels without medication. Trying a few of these solutions could make a big difference in your libido and improve your sexual satisfaction and that of your partner.

Try to lose weight. The first thing to consider is weight loss and exercise. When you have extra fat on your body, those fat cells produce estrogen. Having an imbalance of estrogen can make testosterone levels plummet.

When you take off the excess pounds, you actually can improve your testosterone levels. The best way to do this is through eating a healthy diet and moderate exercises including cardiovascular training and strength training.

It’s important, though, that you don’t lose weight too fast. This can actually cause your testosterone levels to shut down. Stick to losing one or two pounds a week for the best benefits.

Enjoy morning sex. Testosterone levels are improved when you have an erection. When you have sex in the morning, the time when your body produces the most testosterone, you’re more likely to have higher levels all day.

This is usually the time when men have the highest sex drive due to natural hormone fluctuations. This is probably the most enjoyable way to increase your sex drive naturally.

Limit or eliminate alcohol use. Alcohol use can cause testosterone levels to go into decline. This is especially true if you’re abusing alcohol or are an alcoholic. If you’re concerned about testosterone levels, it’s best to limit alcohol to one or two drinks a day.

That’s easier said than done if you’re dealing with alcohol dependency. If you fear this may be the cause of your low testosterone, it’s important to talk to a professional who can help you with issues of addiction.

Add zinc to your diet. Zinc is an important nutrient that helps your body make needed testosterone. It’s found in many common foods such as red meat, liver, oysters, and peanuts.

Adding a few of these foods to your diet on a regular basis can help you to have higher testosterone production naturally. You can also take a vitamin supplement that includes zinc.

Don’t skip the fat. In this day and age many people are strictly limiting their fat intake. But you need to have fat in order to make hormones. Your diet needs to have at least 30 percent of its calories from fat.

It’s best if that fat comes from plant sources such as olive oil, vegetable oil, avocado, and coconut oil. But some saturated fat is acceptable and you’ll get it from the red meat that you eat to raise those zinc levels.

Get some sleep. Sleeping is important for rest and rejuvenation. When you don’t get at least eight hours of sleep each night, you could be causing your body’s natural hormonal cycles to be interrupted.

Make sure that you’re getting plenty of sleep. Try going to bed at the same time each night and waking up at the same time each morning. Having one or two off nights isn’t going to cause problems. But being consistently sleep deprived can knock your testosterone levels down quite a bit.

Perform high intensity exercise. Short, intense bursts of exercise have been shown to improve testosterone levels. A typical testosterone boosting workout might include a short five minute warm up, followed by a burst of intense exercise as hard as you can for 30 seconds, and a 90 second recovery.

You’ll want to repeat this cycle at least six or seven more times in order to boost testosterone levels. You can complete this entire interval-training workout in less than 20 minutes to get the best results.

Take vitamin D supplements. Vitamin D Supplements are also important for helping to develop testosterone, boost your sex drive, and improve your fertility. This is a vitamin your body makes naturally when exposed to sunlight.

However, most people spend too much time indoors and aren’t getting enough of this important nutrient. The best way to get this is from the sun, so if you can get outdoors more that will help the most. You can also take an oral supplement.

Reduce stress. Stress can cause many problems in the body mainly due to the overproduction of the hormone cortisol. Cortisol is the hormone that tells your body you’re in an emergency situation.

Unfortunately when this hormone is around in levels that are too high for a long period of time it can cause you to have a decrease in testosterone. It can also cause problems with inflammation and weight gain in the body.

Learning to manage stress can help you to raise testosterone levels. It will also help you to get better sleep and reduce excess belly fat – this also will help you to increase testosterone levels.

Take male enhancement supplements. There are several male enhancement supplements on the market. These are generally formulated with herbs designed to raise testosterone levels.

These are often marketed as penis enlargement supplements or treatment for erectile dysfunction. They can help to increase your sex drive and improve your sexual satisfaction. Some may also help with fertility.

Say goodbye to sugar. Refined sugar actually causes a decrease in testosterone after it’s consumed. This is because sugar causes your insulin to spike. Try to avoid foods that contain added sugar such as soda, candy, breads, and pastas.

If you’re craving something sweet, look for natural sources of sweetness such as fruit to help quench your cravings. Make a plan to reduce how much sugar you eat a little at a time if you feel that you’re a sugar addict.

Don’t forget to look at added corn syrup and fructose in processed foods. These are simply forms of refined sugar that cause the same problems even though they sound like they come from more natural sources.

The best sweeteners to try include honey, agave, stevia, and maple syrup. These are sweeteners that aren’t refined in the same way as sugar. They can help you feel the satisfaction of sweets without the harmful effects. These still need to be consumed in moderation.

Passion Lubes

Passion Lubes

Lubricant is one must-have product that all couples need in the bedroom – whether heterosexual or homosexual, twenties or sixties – it comes in handy for everyone involved.

Passion Lubes is a natural lubricant that’s water-based. It comes in a 16 or 32-ounce container and it’s one of the top selling lubricants on the market. While consumers say it dries quickly, they still wouldn’t buy a different brand – and the pump on the bottle makes it easy to reapply quickly whenever you need it.

Some couples use it on their bodies or with the use of sex toys, and some individuals use it when they’re alone. Because it’s water-based, there’s no messy clean-up detail.

Unlike some lubricants, it’s free of glycerin. It’s safe for those who have sensitive skin – there’s no burning or itching when you use this lubricant. It’s much better than using lotion.

Most people who buy the Passion Lubes product buy the 32-ounce version, which they say lasts forever, but comes in handy for reapplication. One perk is that it doesn’t leave a sticky residue like many lubricants do.

Some lubricants, when you buy them, are made with a certain scent as part of the product. Not Passion Lubes. It’s odorless, which is perfect for many couples who simply want the wet feeling without the added aromas.

Some people don’t prefer a water-based lubricant – they want something thicker. So you’ll have to decide if you want a natural, watery feel or something more substantial.

Of course, you should check with your lovemaking partner, too – since the lubricant will affect both of you. See if he or she is allergic to any ingredients before purchasing something.

Lubricants can be applied during foreplay, lovemaking, and masturbation sessions. The water-based lubes can easily help with the use of sex toys, if you and your partner are utilizing those.

Don’t Get Stuck in a Dating Rut

Don’t Get Stuck in a Dating Rut

Boredom is a killer in a dating relationship. If she’s bored with you or your dating routine, she’s going to lose interest. There’s a reason why women like to date bad boys, at least for awhile.

It’s because bad boys spice things up. They’re exciting to be around (until they get obnoxious). You, as a nice guy, can spice up your dating routine and keep things very fun and interesting for her without having to turn yourself into someone you don’t want to be, and she doesn’t want you to be either.

Just because you both enjoyed dinner and a movie on dates number one and two, doesn’t mean she’s going to enjoy dinner and movie dates three through infinity. You have to come up with some interesting things to do that keep a sense of variety and even a bit of unpredictability in the relationship.

It will keep some mystery going and that’s something she’ll find attractive. It’s easy to stay out of a dating rut. All you have to do is put some thought into things and use your imagination a bit. Here are some ideas for interesting and fun dates to get you started:

· Make a list of all the things you know she’s interested in and likes to do and use that to come up with fun date ideas. If she’s a fitness freak, you can go hiking, rock climbing, biking or swimming.
If she loves the water, pack a picnic and head for the beach or a nearby stream – just sit there and enjoy nature and each other. If she’s into cooking, have an at home, “make a romantic dinner together” date. If she loves gardens and gardening, take her to a nearby arboretum for an afternoon.
· Invite a couple who are friends of hers to go on a double date without her knowing.
· Go on an all-out adventure once in awhile. Go white water rafting or for a helicopter flight, or even something less expensive and potentially scary, but equally as fun.
· Instead of a movie, hit the local comedy club, go to a concert, play or a coffee house that features up and coming blues vocalists – or head to the downtown festival.
· Movies are fine sometimes and so is dinner out – just don’t make it (or anything else) your only date option.

If you’ve been dating for awhile, it’s going to be up to her to come up with ideas sometimes, too. But that doesn’t let you off the hook for using your imagination to keep things fun.

You can always ask your friends and family (and hers) for ideas. If you’re aware of the things the two of you have in common and what she especially enjoys, it’ll be easy to know how to stay out of a rut and keep things spicy.

You can make almost anything into a date if it’s something that you’re both interested in – even going to the gym or to a political rally. Don’t limit yourself to what passes for a date. See the potential in everything and you’ll never find yourself in a dating rut.

How to Please a Woman in the Bedroom

How to Please a Woman in the Bedroom

Many men take time to research ways they can meet women. They study pickup routines and hot dating spots. But meeting a woman and pleasing her in the bedroom are two separate issues, and you don’t want to sabotage your pick up efforts with a bad sexual encounter.

Never Underestimate the Seductiveness of a Kiss

Whether this is a woman you just met or someone you’ve been dating for awhile, you have to perfect the art of a kiss – and use it frequently. There’s nothing that turns a woman off more than a guy who simply rips off her clothes and tries to have sex with her without any foreplay.

Closed-mouth kisses aren’t the kind of arousing make-out session she’s wanting, though. Women want the kisses you provide to linger on for what seems like forever – even while your hands are working elsewhere.

She wants you to French kiss her – sometimes softly and sometimes aggressively. But you have to know how to work your tongue – and make sure you’re not simply thrusting it inside of her mouth, choking her.

If you notice she’s pulling away, then you might need to work on your kisses. It might be your style or it could be an issue like halitosis. Women will notice hygiene in a man – including his brushing habits.

Kisses aren’t just for her mouth, either. You need to learn how to kiss all of her erogenous zones, including:

* Her neck
* Her breasts
* Her stomach
* Her thighs

Many women get turned on by the all-over body kisses. It can be a major turn off if a man hops into bed and instantly takes her panties down for sex. She won’t likely climax this way – and you won’t be getting a second chance to prove you know what you’re doing.

Learn how to nibble as you kiss. Nibble her earlobes, her breasts (softly), and even gently bite her bottom lip – no pain, just softness. Your hands should be either framing her face or exploring her body.

Don’t resort to a teenage boy’s methods of grabbing and yanking on body parts. Grown women want to feel your strength as a man, but know that you understand that breasts can be sensitive. A titillating stroke goes farther than a pinch and a pull.

Use the Right Kind of Sex Talk

Women love to hear you whisper sexual and romantic things in their ear during lovemaking. What they don’t like is for you to try to make your session a porn movie in the first 2 seconds you land in bed.

Especially if she doesn’t know you very well, you watch for signs of what he boundaries are on that. Some men make the mistake of not watching what they say, so they simply get repetitive – saying, “you’re so sexy” over and over again.

Sure, a woman likes to hear that she’s sexy – but don’t keep mumbling it. And don’t blurt out, “I love you” if this is a woman you just met tonight. She won’t be impressed – she’ll think you’re creepy.

Some guys start using phrases like, “Who’s your daddy, little girl?” which can also make her feel unnerved. You have to get to know a woman’s style of sex talk before you engage her in it.

Learn the difference between soft core talk and hard core talk. Start with soft and if she responds, you might move it up to the next level and see how she reacts then.

Things to start out with include:

* Telling her how beautiful a particular body part is (her breasts, her stomach)
* Telling her she makes you extremely aroused
* Telling her how good she is at whatever foreplay she’s engaging in with you

Level up by getting more explicit in what you want her to do and what words you use. Understand that while you might have heard words like, “cunt,” “whore,” or “bitch” in porn videos, many women won’t like that because they’ll feel it’s disrespectful. Then again, some women might respond favorably to that.

It’s important that you know what her language is. Pick up on clues and see how she responds to what you say and what words and phrases she uses, too. You can mirror her sex talk so that you’re saying exactly what she wants to hear.

Keep in mind that some women aren’t into talking much at all. They’re more into quick, heavy breathing, moaning and other noises. Don’t try to force your woman to talk dirty to you in bed if she’s not comfortable. Over time, she might loosen up and attempt to meet your needs in that department.

Learn How to Please Her Orally

Oral sex is very important to a woman. It’s the stimulation she needs to orgasm with you during sexual intercourse. Some women don’t need it, but there are very few who would complain about getting it.

Some men are very selfish in this department. They expect a woman to go down on them and give them head, but won’t return the favor. That’s not the way to gain a reputation as being good in bed.

If you’re more than willing to go down on a woman, but don’t know if you’re doing it right or wrong, there are some tips that can help you get the job done to the best of your abilities.

First, don’t be the energizer bunny. Some guys go about it like they’re in a race. You should help her build up momentum. If you’re using your tongue on the exact same spot, extremely fast from the very first second, it’s not going to help her get aroused.

Women like it when you start out slow and build up into a frenzy with them. Explore her vagina with your tongue – and stop to kiss her mons pubis – that area of skin covering the pubic bone – or kiss her thighs. You want to make her ache for you to return your tongue to her clitoris.

Some men make the mistake of getting too rough down there. While soft, gentle nibbling is one thing, biting and pulling is another. Don’t get too rough (unless she’s into that sort of thing).

Always please your woman before you ask or imply that she should please you. No woman wants her man to cum before she does, because in many instances, that means the night of sex is over and she’s left unsatisfied.

If you can bring her to orgasm through oral and manual stimulation before you have sex, then it should be easier for her to orgasm while you’re having intercourse.

You might also want to use sex toys in the bedroom if this is someone you feel comfortable doing that with. Vibrators used to stimulate the clitoris can be used intermittently with oral stimulation to bring her to a higher climax.

Using sex toys doesn’t mean you’re any less of a man in the sack – in fact, it means you know how to please your woman by giving her exactly what she wants.

Don’t Be Afraid to Get Aggressive

Some men worry about being overbearing in the bedroom. They actually become too tame in bed, and women today might not like the tame types. They like a take-charge kind of man – but that doesn’t mean you have to get scary.

Some women like it when a man grabs her by the wrists, turns her around and presses her down over the couch, pushes her legs apart and has sex with her from behind. Not every encounter needs to be a soft, romantic lovemaking session.

If this is a woman who you’ve been dating for awhile, you can switch things up and use a slight show of force. That never means harming a woman or doing something against her will. If she responds negatively, back off!

But don’t be scared to use rose petals and romantic music and candlelight one day and catch her off guard for a quickie in the laundry room the next. This is what keeps things hot in your relationship!

And if you’re strong physically, use that mass to get her turned on. Pick her up and have sex with her against the wall while holding her up. That kind of strength is very sexy to a woman.

Fulfill Her Sexual Fantasies

Contrary to popular belief, men aren’t the only ones who have sexual fantasies. Women (even those who don’t read romance novels) have them, too. And if she’s willing to put on a Snow White lingerie outfit for you, you’d better be willing to dress up like Thor for her, too.

For women, sometimes there’s role playing involved, and sometimes not. Don’t pressure her to tell you her sexual fantasy, but you can bring up the conversation and share yours with her and ask if she has any that you could fulfill.

Maybe she’d love to dominate you for a night. She may or may not be at the level where she wants to engage in dominatrix behavior, but she might want to be in control without you having much of a say for a night.

Maybe she’s into one of the usual men’s fantasies – wearing a schoolgirl outfit and getting spanked by you. Find out, then buy her the outfit and have it waiting for her one night.

Some women take it to a whole new level of fantasies, bringing in another man or woman as a third participant or becoming a voyeur of the sex between her and her partner. It’s never a good idea to assume this is something she’d want – ask first, because most women would say no, but some wouldn’t!

Stimulate Her Clitoris While Penetrating Her

Part of the reason women roll their eyes when men harp about how big their dicks are is because size doesn’t matter. It’s all in how you use your penis that determines whether or not she’s going to get any pleasure out of it.

Of course size does help if you’re trying to achieve the exclusive G-spot orgasm. That requires deeper penetration, and doggie style is a good position to help with that. But many women have never experienced that, so most men need to concentrate on clitoral stimulation before anything else.

A woman’s clitoris isn’t right at the spot where her vaginal opening is, so your penis isn’t rubbing up against it unless you work hard to get in a position where it’s being stimulated directly.

Some men just assume that if they have a big penis, she’ll be satisfied. It has nothing to do with that. You want to make sure her clitoris is being directly stimulated during intercourse – either through the touch of your penis or your fingers.

If you’re approaching her from behind or doggie-style, for example, then you’ll need to reach around to her front and rub her clitoris with your fingers while you penetrate her.

If you’re doing it missionary style, it will help if her legs are positioned in an almost closed manner with your weight shifted upwards so that your penis makes contact with her clitoris as you enter her and bring it out.

When a woman has sex with you where she’s on top and in charge of her movements, it is easier for her to rub her clitoris against your skin and ensure she’s building to a climax.

Pleasing a woman in bed consists of three things. First, make sure you pick up on clues from her – looks, pulling away, or seeming to get into something vigorously.

Second, you want to be willing to ask and get feedback about what she likes. Women today aren’t shy about telling you, and if you don’t take it personally, you’ll enjoy getting better with her tips.

And third, keep the focus on her until she puts the focus on you and you’ll become a better lover in an instant. Women are more sexually liberated now – they’re familiar with sex toys, positions, fantasies and role playing. They’re not afraid to be wild in the bedroom, so open her up to a world of possibilities and she’ll thank you for it!